Ultrawide monitors aren’t inherently bad for your eyes, but there are a few factors to consider. The larger screen size and broader field of view of an ultrawide monitor may cause your eyes to move more to take in the entire screen, potentially leading to eye strain or fatigue. It’s essential to address proper ergonomics and take regular breaks to rest your eyes when using any monitor for long periods.
Ultrawide monitors are not inherently bad for your eyes, but like any screen, they can contribute to eye strain or discomfort if not set up or used correctly.
Are Ultrawide Monitors Bad for Eyes?
Some tips to reduce eye strain while using an ultrawide monitor include:
Brightness and Contrast
Adjust the brightness and contrast of your monitor to comfortable levels, ensuring it’s not too bright or too dim relative to your surrounding light conditions.
Resolution and Scaling
Ensure your monitor is set to its native resolution and that text and images are scaled to a comfortable, readable size.
Position and Distance
The monitor should be at a comfortable viewing distance, usually 20-30 inches (50-76 cm) from your eyes. The top of the screen should be at or slightly below eye level.
Position the monitor to avoid glare from windows or lights. Consider using bias lighting, which is light behind the monitor, to reduce the contrast between the screen and the surrounding area.
Spending extended periods looking at a screen can lead to eye strain. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet (6 meters) away for at least 20 seconds.
Higher-quality displays with better colour reproduction and less flicker can be more accessible to the eyes.
While the impact of blue light from screens on eye health is still a topic of ongoing research, some people find that screens with lower blue light emissions or using a blue light filter are more comfortable for their eyes.
Screen Size and Layout
An ultrawide monitor should be set up so you can comfortably see all parts of the screen without turning your head too much. Divide the monitor into zones and position your most frequently used apps or windows in the central zone.
Ultrawide monitors can have some advantages, as they can make it easier to organize your workspace. They may reduce the need to shift your gaze between different windows or monitors constantly.
As with any monitor, it is vital to set up your ultrawide screen ergonomically and to take regular breaks to minimize eye strain. If you are experiencing persistent eye discomfort, it is best to consult an eye care professional.